Sweet Lactation Tea

A simple tea that supports lactation and digestion, hydration whilst soothing the nervous system. To drink daily throughout the 40 days post birth.

Serving for 1 day

• 1 tsp Fennel Seeds

• ½ tsp Fenugreek Seeds

• 5 cups Pure water

To make a jar to support 40 days 

• 40 tsp Fennel seeds 

• 20 tsp  Fungugreek seeds

1. Boil water

2. Add the fennel and fenugreek  seeds to a teapot

3. Add water, leave to seep for at least 5 minutes, and drink a cup and continue throughout the day, topping up the teapot with more hot water or just put in a thermos and enjoy.