Ma Temple

An online doula companion - created to support you in the very early days and weeks postbirth.

Naturally, there can be more of a focus on what to buy for your baby's arrival and this is a gentle reminder to consider what you might need to support you in those precious early days and weeks.

The intention with this online companion is to support you through this transitional portal, this sacred window.

Your body has created and birthed a new life

You and your baby or babies are moving from womb to world together. Not only are you recovering, physically, mentally and emotionally but your heart, body, and mind will shift very quickly, and naturally, into tending to your new babe.

This companion offers gentle encouragement to support the principle of 5 days in the bed, 5 days on the bed and 5 days around the bed postbirth. There are 3 components that make up this companion; Food, Movement and Rest. You will find simple recipes, gentle exercises, guided breathing practices and meditations to support this sacred window of time.

Ma Temple is something you could start preparing for in the last weeks of pregnancy.

Lifetime Access

£111

Ma Temple
Online Companion

The very early postpartum period is considered a sacred window of healing, rest, and renewal. Yet in today’s fast-paced world, many new parents move through this time without the guidance, nourishment, and support they deserve.

This companion has been lovingly created to walk alongside you in these very early days, mainly focusing on the principle of 5 days in the bed, 5 days on the bed, and 5 days around the bed.

What’s Included

- Movement practices to support post-birth recovery
- Movement practices to support the demands of newborn holding
- Preparation list
- 8 nourishing Ayurvedic recipes to support the first days
- Guided meditations
- Guided relaxation practices
- Guided breathwork to support pelvic healing

*Gentle disclaimer

This postpartum doula companion is here to walk alongside you with care, encouragement, and practical support for the early days postbirth. Please know that this companion is not offering medical advice and am not a medical professional.

The guidance offered is to complement, and not replace, the care you receive from your healthcare providers. If you ever have concerns about your health or your baby’s health, I encourage you to reach out to a qualified medical professional. And if an emergency ever arises, please call your healthcare provider or local emergency services right away.

This space is meant to nurture and empower you, while keeping your well-being and your baby’s safety at the heart of everything.

Meet your guide
Yolande Diver

I am a full-spectrum doula, pregnancy and postnatal yoga teacher, with over 20 years of experience supporting women and families through the sacred journey of conception, birth, and beyond. Rooted in the wisdom of Ayurveda and homeopathy, my work weaves together ancient traditions and modern understanding to nurture body, mind, and spirit.

As an Ayurvedic doula and homeopath, I offer care that honours the natural rhythms of each individual, creating space for deep healing and alignment. My offerings include ceremonies such as Closing the Bones and Blessing Ways, which hold and honour life’s transitions with reverence, community, and ritual.

My intention is to guide women, parents and families with compassion, presence, and practical wisdom, supporting them in feeling empowered, resourced, and held through all stages of the childbearing journey and beyond.

Why I Created
Ma Temple

Having supported new families since 2013 my postpartum care has changed over time and once I started applying Ayurvedic protocols, I noticed a difference in clients overall well-being and recovery, a sense of feeling more grounded and satisfied. Ayurveda, translated as the science of life, is an ancient tradition with its historical roots based in India and considers the post birth period as a sacred window. Ayurvedic traditions respect the genuine support for healing and rejuvenation at this time, and by applying nourishing protocols such as diet, herbs, rest, massage, warmth, and caring companionship, this all helps to support the process of integration.

As a doula, my role is to mother the mother, parent the parent and gently remind you that you matter and your wellbeing and recovery are important.

And what is offered here is to inspire you, and your support network, with ways to do that which hopefully will feel simple, accessible, and achievable, to support your early days recovery and postbirth landing.