Stewed Iron Fruits
Dried fruits nourish lymph, blood, and muscles and act as gentle laxative.
Small handful each of of raisins, dates, and or dried figs
Put the fruit in a pan and cover with boiling water and leave to soak overnight.
In the morning slowly cook with a cinnamon stick, a slice of ginger, a star anise or a couple of cardamon pods and simmer slowly for around an hour and eat as a snack ½ hour before breakfast.