Herbal chewing mix

1-2 teaspoons after each meal to build digestive fire and for a little savoury kick.

• ½ cup fennel seeds

• 1 cup sesame seeds

• 2 cups desiccated coconut

• ½ tsp turmeric 

• 2 tsp cardamom powder

• 1 tbsp clove

• 1 tsp ginger powder

• 1 tsp salt

1. In a cast iron pan, roast fennel and sesame seeds until they turn light brown ( cover with a lid as the seeds will splatter)

2. Add coconut and roast for a few minutes until golden - stir constantly to prevent burning

3. Place the seed mix in a bowl and add the remaining ingredients; stir well.

4. Leave to cool before storing in the fridge.